Self-Care & Balance

September 20, 2019

Self-Care & Balance

Week of September 15, 2019


What’s Happening:  The Autumn Equinox is approaching, and soon we will tip over into shorter days and longer nights. The need for balance at this time of year becomes more important as summer days fade away and we get into the groove of Fall. Balance your work with some comforting self-care this month:

 

Balance your body - pick your favorite soothing essential oils to help you relax, aromatherapy is always complimentary at Bodhi Tree.
Balance your skin - take 20% off your first facial appointment in the month of September to help your skin feel fresh and ready for the changing season.
Balance your mind - a tarot card reading can help you plan out the coming season and approach challenges with a sense of peace & empowerment, your first reading is 20% off in the month of September.


Fun Holidays this Week:

September 15: Make a Hat Day – Here are some simple instructions on how to make a paper hat. Fun! https://www.origamiway.com/origami-hat.shtml 

September 17: National Apple Dumpling Day – Sounds like a great idea for dessert. http://www.foodnetwork.com/recipes/ree-drummond/apple-dumplings-3755854 

September 19: International Talk Like A Pirate Day – Arrr matey! Give ‘er a go…


Hydration Recipe 

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:


Cantaloupe Mint Water

Ingredients:

½ cantaloupe, sliced (skin removed)

8 leaves mint, muddled

Water

 


Instructions:

Add cantaloupe and mint to a pitcher of water. Refrigerate overnight to infuse the flavors. 


Words To Live By

WHO you are is what makes you special. Do not change for anyone.

WHAT lies ahead will always be a mystery. Do not be afraid to explore.

WHEN life pushes you over, you push back harder.

WHERE there are choices to make, make the one you won't regret.

WHY things happen will never be certain. Take it in stride and move forward.

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Special Offers: Take 20% off your first facial appointment (FACE20) and 20% off your first tarot reading (TAROT20) in the month of September. Come and see us for some restorative self-care this month, you will be so glad you did!


 

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