Let's See You in September!

September 13, 2019

Let's See You in September!

Week of September 8, 2019

 

What’s Happening:  We can't believe we have been at our "new" location now for 7 months! In that time, we have grown so much, adding new team members and services, and welcoming so many new and amazing clients.  As we head into this next season, we want to say THANKS for your support and patronage!  We wouldn't have been able to be voted "Best of Denton County" without each and every one of you.

If you haven't already left us a review on Google, Yelp, or Facebook, would you mind doing that for us this week?  Your positive reviews are what let others know they have found the best place for massage, skincare, and wellness when they are looking online!  Thank you again and again.

 

Fun Holidays this Week:

September 8: International Literacy Day – A day that celebrates and promotes literacy across the globe.

September 9: Grandparent's Day – Today we honor our Grandparents. If they are still living, tell them how much you appreciate them.

September 13: National Peanut Day – If you’re not allergic, try some of these peanut recipes. https://www.bonappetit.com/recipes/slideshow/peanut-recipes 

 

Hydration Recipe 

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

 

Kiwi Raspberry Water

Ingredients:

2 kiwis, sliced (skin removed)

1 cup raspberries

Water

 

Instructions:

Add kiwis and raspberries to a pitcher of water. Refrigerate for 4-6 ours to infuse the flavors. Enjoy! 

 

DIY Lower Back Massage

If you have strained the muscles in your lower back, here is a simple trick you can try at home to eliminate the discomfort.

  • Place a tennis ball between you and a wall. The tennis ball should be in the lower left-hand corner of your back – where your pelvis and spine meet. Do not place the tennis ball directly on your spine. 

  • Move side-to-side on the tennis ball out toward your hip and back again a few times. 

  • Switch sides and repeat.

  • Slowly squat while still applying pressure to the tennis ball so the ball moves from your pelvis up to your rib cage. Slowly rise so the ball is back at your lower spine. Repeat this movement a few times.

  • Switch sides and repeat.

This makes great interim maintenance between massage sessions!

 

Special Offers: When you schedule your first facial with Hannah in the month of September, take 20% off! Mention promo code FACE20 at checkout.

 

 

 

 

 

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