March 16, 2020

Whether you’re an avid runner, or it’s just a workout routine you force yourself to do, it shouldn’t be the only exercise you get in.

When you’re running, you’re generally working within a single plane of movement – flexion and extension. This can create some imbalances...

March 9, 2019

Foam rolling for recovery is something you see quite frequently when at the gym and is often promoted in workout videos, blogs, and magazines. Almost as soon as someone completes an intense lifting session or workout, it’s not out of the ordinary to see them run over t...

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