Shelley DaleJun 7, 20195 minWhat You Need To Know About The Rotator CuffThe rotator cuff is a group of muscles whose job is to keep the head of your upper-arm bone (humerus) in your shoulder socket. It also...
Shelley DaleMay 31, 20194 minThe Glutes: Are They The Cause of Your Pain?Even if you’re not someone well-versed in anatomy, you’ve probably heard the term glutes, or heard of your gluteal muscles. These are the...
Shelley DaleMay 21, 20192 minMemorial Day Hours + Summer Salad Recipes!Bodhi Tree Bodyworks Weekly Newsletter Week of May 19, 2019 What’s Happening: Memorial Day Weekend is coming up! We are open all...
Shelley DaleMay 17, 20193 min20 Minute Stress Busting Evening Routine!For a healthy sleep cycle, it is crucial to have a nightly routine that signifies to your body that it’s time to shut down for the night....