Shelley DaleSep 26, 20193 minThe Myth of "Good" PostureHow many times have you been told in your life to stand up straight, drop your shoulders, or if you don’t stand up straight, you’ll pay...
Shelley DaleSep 20, 20192 minThoracic Outlet Syndrome: How Massage Can HelpThe nerves and blood vessels that supply the arm run from the neck and through a few narrow channels that can sometimes become even more...
Shelley DaleSep 20, 20192 minSelf-Care & BalanceSelf-Care & Balance Week of September 15, 2019 What’s Happening: The Autumn Equinox is approaching, and soon we will tip over into...
Shelley DaleSep 13, 20192 minHow to Live With Spinal StenosisSpinal stenosis is a narrowing of the spinal canal, the space that contains the spinal cord. This is most often caused by degenerative...