Shelley DaleJan 6, 20203 minHow Exercise Improves Bone HealthIt’s a well-known fact that regular exercise improves your overall health, but did you know it can be even more beneficial for those with...
Shelley DaleDec 30, 20192 minHow Muscle Imbalances Can Lead to Pain & InjuryA muscle imbalance is simply when one muscle or muscle group is stronger than another. For example, your right arm may be stronger than...
Emily PearsonDec 29, 20193 minBest Tarot Decks for Beginner ReadersThere is a popular misconception that has been circulated saying one must be given their first Tarot deck and that it’s bad luck to buy...
Shelley DaleDec 23, 20192 minHow Walking Changes Your BodyYou probably know that being active is important to maintaining your health. Most of the time when we talk about being active, we think...