December 29, 2019

There is a popular misconception that has been circulated saying one must be given their first Tarot deck and that it’s bad luck to buy one for yourself. I’m here to say that this notion is complete and utter nonsense! There are so many amazing tarot decks out there, n...

December 23, 2019

You probably know that being active is important to maintaining your health. Most of the time when we talk about being active, we think about lifting weights, running, or taking some intense aerobics class. 

But did you know that walking ca...

December 16, 2019

Let’s face it, when was the last time you were in a restaurant and everyone around was paying attention to those at the table as opposed to looking down at their phones? I’m sure you can’t quite recall. We often stay on our phones now more that we have real, direct int...

December 9, 2019

Let’s face it, life can be stressful. There are to-do lists, deadlines to meet, people to take care of…the list goes on and on. While some may handle the pressure just fine, many people struggle with the overwhelm daily, leading to sometimes...

November 25, 2019

Lomi lomi, also known as “loving hands” massage, is a Hawaiian ritualistic therapy that involves an intuitive, flowing, free-form technique. While you may think of almost all massage as flowing strokes, lomi lomi takes that to an entirely new level....

November 24, 2019

Have you ever wondered what sets a tarot deck apart from regular playing cards? Tarot originally began as a game in the mid-15th century, known as Tarock or Tarocchi. There were many variations of the game and its forms, all across Europe. In the 18th century, there gr...

November 18, 2019

According to the World Health Organization, 1 in 160 children are have autism spectrum disorder (ASD). ASD is a developmental disability that can cause significant social, communication, and behavioral challenges. One of the most prevalent challenges ass...

November 17, 2019

“I began practicing yoga at the age of 18 through community classes while I attended UNT. I started consistently practicing yoga shortly thereafter, and haven't stopped since.

In the summer of 2019 I decided I want...

November 11, 2019

Shoulder impingement, also known as subacromial impingement or swimmer’s shoulder, is caused when the tendons of the rotator cuff become trapped as they pass through the narrow bony channel known as the subacromial space. This little tunnel in the shoulder normally all...

November 5, 2019

More than 4.5 million Americans are living with at least one knee replacement. While there’s numerous reasons you may need a knee replacement, arthritis – the degenerative wear and tear on the joint over time – is the most common. Whether you’ve recently had a knee rep...

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