January 27, 2020

Have you ever felt like you’re jumping out of bed, running through your day to get everything done, yet you never seem to be able to do it all, much less get ahead? Do you ever feel like you’re standing on uneasy ground and can never really get your footing? Most peopl...

January 20, 2020

Balance in life is something that we all seek, but many struggle to find. We all wear so many hats; employee, spouse, parent, friend, child, volunteer, the list goes on. While many of these hats bring us immense joy, they also bring us a feeling of stress and failure w...

January 19, 2020

Many places around the world have different ways of tracking the days as they pass - calendars vary from culture to culture. The way that a society measures the passing of time can be dependent on many factors, but one thing that is consistent is that we as humans note...

January 13, 2020

There’s no doubt that as we age our bodies change. We become more susceptible to illnesses, lose bone and muscle mass, and generally become more frail. And while we can’t exactly stop the aging process, there is a way to help your body as you navigate the waters of agi...

January 6, 2020

It’s a well-known fact that regular exercise improves your overall health, but did you know it can be even more beneficial for those with concerns about bone health? It’s been shown that exercise that puts some stress on the bone can increase bone minera...

December 30, 2019

A muscle imbalance is simply when one muscle or muscle group is stronger than another. For example, your right arm may be stronger than your left, or your biceps are stronger than your triceps. It’s typically not much of a problem; we’re rather...

December 29, 2019

There is a popular misconception that has been circulated saying one must be given their first Tarot deck and that it’s bad luck to buy one for yourself. I’m here to say that this notion is complete and utter nonsense! There are so many amazing tarot decks out there, n...

December 23, 2019

You probably know that being active is important to maintaining your health. Most of the time when we talk about being active, we think about lifting weights, running, or taking some intense aerobics class. 

But did you know that walking ca...

December 16, 2019

Let’s face it, when was the last time you were in a restaurant and everyone around was paying attention to those at the table as opposed to looking down at their phones? I’m sure you can’t quite recall. We often stay on our phones now more that we have real, direct int...

December 9, 2019

Let’s face it, life can be stressful. There are to-do lists, deadlines to meet, people to take care of…the list goes on and on. While some may handle the pressure just fine, many people struggle with the overwhelm daily, leading to sometimes...

Please reload

CLOSED 

© 2016 by Bodhi Tree Bodyworks