Shelley DaleMar 23, 20202 minThai Massage: The Technique & BenefitsIf you’ve been looking for something different from the typical massage experience, Thai massage may be perfect for you. It’s unlike most...
Shelley DaleDec 30, 20192 minHow Muscle Imbalances Can Lead to Pain & InjuryA muscle imbalance is simply when one muscle or muscle group is stronger than another. For example, your right arm may be stronger than...