Shelley DaleMar 31, 20193 minThe Importance of Movementveryone has heard the phrase that an object in motion stays in motion. As much as most of us would like to believe that this isn’t true,...
Shelley DaleDec 9, 20183 minHow's your Sleep? 5 Tips for a Better NightREAD It seems like it should be easy. Our bodies and minds require sleep, so it should just happen naturally, right? But for many,...