Shelley DaleMar 16, 20202 min6 Best Hip Exercises for RunnersWhether you’re an avid runner, or it’s just a workout routine you force yourself to do, it shouldn’t be the only exercise you get in....
Shelley DaleMar 9, 20193 minShould You Foam Roll Your IT Band?Foam rolling for recovery is something you see quite frequently when at the gym and is often promoted in workout videos, blogs, and...