Shelley DaleMar 31, 20193 minThe Importance of Movementveryone has heard the phrase that an object in motion stays in motion. As much as most of us would like to believe that this isn’t true,...
Shelley DaleMar 22, 20191 minCan Massage Ease Your Allergy Symptoms?Spring is here! The flowers are blooming and life is springing forth all around us. It’s beautiful, but it also means it’s a terrible...
Shelley DaleNov 20, 20183 minThink you need to stretch your back? Maybe Not.When your back is hurting, it’s common practice to stretch it. That usually means bending forward at the hips and allowing the low back...