Shelley DaleMar 23, 20202 minThai Massage: The Technique & BenefitsIf you’ve been looking for something different from the typical massage experience, Thai massage may be perfect for you. It’s unlike most...
Shelley DaleDec 9, 20193 minMassage & AnxietyLet’s face it, life can be stressful. There are to-do lists, deadlines to meet, people to take care of…the list goes on and on. While...
Shelley DaleOct 3, 20192 minWhat You Should & Shouldn't Do After a MassageWhether you get regular massages to help with an injury, loosen your muscles after a training session, ease the pain of an injury or...
Shelley DaleSep 26, 20193 minThe Myth of "Good" PostureHow many times have you been told in your life to stand up straight, drop your shoulders, or if you don’t stand up straight, you’ll pay...