Shelley DaleMar 16, 20202 min6 Best Hip Exercises for RunnersWhether you’re an avid runner, or it’s just a workout routine you force yourself to do, it shouldn’t be the only exercise you get in....
Shelley DaleMay 31, 20194 minThe Glutes: Are They The Cause of Your Pain?Even if you’re not someone well-versed in anatomy, you’ve probably heard the term glutes, or heard of your gluteal muscles. These are the...
Shelley DaleMar 9, 20193 minShould You Foam Roll Your IT Band?Foam rolling for recovery is something you see quite frequently when at the gym and is often promoted in workout videos, blogs, and...