Shelley DaleMar 16, 20202 min6 Best Hip Exercises for RunnersWhether you’re an avid runner, or it’s just a workout routine you force yourself to do, it shouldn’t be the only exercise you get in....
Shelley DaleMar 9, 20202 minExercise for Brain HealthWe all know that exercise is beneficial to our overall health, but did you know that it is also one of the best things you can do for...
Shelley DaleJan 6, 20203 minHow Exercise Improves Bone HealthIt’s a well-known fact that regular exercise improves your overall health, but did you know it can be even more beneficial for those with...
Shelley DaleDec 30, 20192 minHow Muscle Imbalances Can Lead to Pain & InjuryA muscle imbalance is simply when one muscle or muscle group is stronger than another. For example, your right arm may be stronger than...