Shelley DaleMar 27, 20192 minThe What And Why of Prenatal MassagePregnancy can be difficult, physically and emotionally, even in the healthiest of pregnancies. This is a time when a woman’s body is...
Shelley DaleNov 20, 20183 minThink you need to stretch your back? Maybe Not.When your back is hurting, it’s common practice to stretch it. That usually means bending forward at the hips and allowing the low back...