December 30, 2019

A muscle imbalance is simply when one muscle or muscle group is stronger than another. For example, your right arm may be stronger than your left, or your biceps are stronger than your triceps. It’s typically not much of a problem; we’re rather...

December 29, 2019

There is a popular misconception that has been circulated saying one must be given their first Tarot deck and that it’s bad luck to buy one for yourself. I’m here to say that this notion is complete and utter nonsense! There are so many amazing tarot decks out there, n...

December 23, 2019

You probably know that being active is important to maintaining your health. Most of the time when we talk about being active, we think about lifting weights, running, or taking some intense aerobics class. 

But did you know that walking ca...

December 16, 2019

Let’s face it, when was the last time you were in a restaurant and everyone around was paying attention to those at the table as opposed to looking down at their phones? I’m sure you can’t quite recall. We often stay on our phones now more that we have real, direct int...

December 9, 2019

Let’s face it, life can be stressful. There are to-do lists, deadlines to meet, people to take care of…the list goes on and on. While some may handle the pressure just fine, many people struggle with the overwhelm daily, leading to sometimes...

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