For a healthy sleep cycle, it is crucial to have a nightly routine that signifies to your body that it’s time to shut down for the night.  The hard part about my last statement is life is stressful and it is so difficult to turn your brain off at the end of a long day,...

Have you ever been at the gym or watched an athletic event and seen someone covered in strange patterns of tape? Maybe along their shoulder or calf? Have you ever wondered what the purpose of the tape was, or exactly why they were using tape instead of a brace? Here’s...

If you ever experience pain, tingling, or numbness in your hand and fingers, specifically the thumb, index, and middle fingers, then you may want to get checked for Carpal Tunnel Syndrome. CTS is a fairly common problem resulting from pressure on the median nerve by th...

Have your ever gotten out of bed first thing in the morning only to feel a sharp pain in your foot when taking your first steps. Sometimes that pain lingers for a while but then goes away after you’ve walked for a bit. If you’ve experienced this scenario, you may have...