Shelley DaleJan 27, 20203 minCan a Morning Routine Improve Your Day?Have you ever felt like you’re jumping out of bed, running through your day to get everything done, yet you never seem to be able to do...
Shelley DaleJan 20, 20203 minCreating Balance in LifeBalance in life is something that we all seek, but many struggle to find. We all wear so many hats; employee, spouse, parent, friend,...
Emily PearsonJan 19, 20202 minWhat is the Wheel of the Year?Many places around the world have different ways of tracking the days as they pass - calendars vary from culture to culture. The way that...
Shelley DaleJan 13, 20202 minGeriatric MassageThere’s no doubt that as we age our bodies change. We become more susceptible to illnesses, lose bone and muscle mass, and generally...