Shelley DaleAug 30, 20194 minShould You Get a Massage During Labor?When you think of the pain, stress, and struggle that women go through during labor and delivery, you may not exactly think of any...
Shelley DaleAug 30, 20192 minGoodbye Summer, Hello Fall!Goodbye Summer, Hello Fall! Week of August 25, 2019 What’s Happening: It's been a busy summer, and though it might feel like forever -...
Shelley DaleAug 23, 20192 minWhen You Stretch Is Just As Important as How You StretchMany fitness instructors still teach the importance of stretching extensively before and after any sort of exercise, and if you’re a...
Shelley DaleAug 16, 20192 minReflexology: What It Is & Why You Should Try ItYou may have heard of Reflexology or seen some crazy looking charts with internal organs drawn all over the feet and hands, thinking...