Shelley DaleMar 31, 20193 minThe Importance of Movementveryone has heard the phrase that an object in motion stays in motion. As much as most of us would like to believe that this isn’t true,...
Shelley DaleMar 27, 20192 minThe What And Why of Prenatal MassagePregnancy can be difficult, physically and emotionally, even in the healthiest of pregnancies. This is a time when a woman’s body is...
Shelley DaleMar 22, 20191 minCan Massage Ease Your Allergy Symptoms?Spring is here! The flowers are blooming and life is springing forth all around us. It’s beautiful, but it also means it’s a terrible...
Shelley DaleMar 19, 20194 min7 Easy Self Care Tips (To Keep You Feeling Great Between Massages)While massage therapy can have benefits that last days or weeks at a time, that doesn’t mean you can neglect your body every day in...