Shelley DaleNov 26, 20184 minSelf Care Tips to Survive the HolidaysThe busiest time of year is upon us. Holidays are meant to be spent enjoying the company of family, dear friends, and our loved ones....
Shelley DaleNov 20, 20183 minThink you need to stretch your back? Maybe Not.When your back is hurting, it’s common practice to stretch it. That usually means bending forward at the hips and allowing the low back...