February 17, 2020

A major concern for many people when they come to get a massage, especially if it’s their first time ever receiving one, is how much of their clothing they’ll need to remove and how they’ll be covered throughout the massage. It’s perfectly understandable.

As your therap...

February 8, 2020

For many couples, Valentine’s Day consists of an expensive dinner and a fun filled night out. But the pressure to make the day some big romantic event often takes over and it’s not nearly as enjoyable as it could be.

So, what would it look like...

February 3, 2020

While many people may associate stretching with their workouts, loosening up before or cooling down after, it’s actually a very beneficial practice to get into every single day regardless of your workout routine.

Whether it’s first thing in the morning, every hour or tw...

January 27, 2020

Have you ever felt like you’re jumping out of bed, running through your day to get everything done, yet you never seem to be able to do it all, much less get ahead? Do you ever feel like you’re standing on uneasy ground and can never really get your footing? Most peopl...

January 20, 2020

Balance in life is something that we all seek, but many struggle to find. We all wear so many hats; employee, spouse, parent, friend, child, volunteer, the list goes on. While many of these hats bring us immense joy, they also bring us a feeling of stress and failure w...

January 19, 2020

Many places around the world have different ways of tracking the days as they pass - calendars vary from culture to culture. The way that a society measures the passing of time can be dependent on many factors, but one thing that is consistent is that we as humans note...

January 13, 2020

There’s no doubt that as we age our bodies change. We become more susceptible to illnesses, lose bone and muscle mass, and generally become more frail. And while we can’t exactly stop the aging process, there is a way to help your body as you navigate the waters of agi...

January 6, 2020

It’s a well-known fact that regular exercise improves your overall health, but did you know it can be even more beneficial for those with concerns about bone health? It’s been shown that exercise that puts some stress on the bone can increase bone minera...

December 30, 2019

A muscle imbalance is simply when one muscle or muscle group is stronger than another. For example, your right arm may be stronger than your left, or your biceps are stronger than your triceps. It’s typically not much of a problem; we’re rather...

December 29, 2019

There is a popular misconception that has been circulated saying one must be given their first Tarot deck and that it’s bad luck to buy one for yourself. I’m here to say that this notion is complete and utter nonsense! There are so many amazing tarot decks out there, n...

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Denton, TX 76201

T: 972-251-3945


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