March 25, 2020

This is coming to you from the comfort of my home, hopefully to the comfort of yours.  Life has drastically changed for so many of us this week, right?

We had announced at the beginning of the week that we would be closed until April 1st, at least, in order to follow th...

March 23, 2020

If you’ve been looking for something different from the typical massage experience, Thai massage may be perfect for you. It’s unlike most traditional western forms of massage but just as relaxing and beneficial, if not more so.

So what makes it so different?

Unlike commo...

March 16, 2020

Whether you’re an avid runner, or it’s just a workout routine you force yourself to do, it shouldn’t be the only exercise you get in.

When you’re running, you’re generally working within a single plane of movement – flexion and extension. This can create some imbalances...

March 11, 2020

At Bodhi Tree Bodyworks, the health and safety of our employees and clients is our top priority. With that in mind, we are taking additional steps to be extra vigilant amid peak flu season and growing concerns around coronavirus. In this industry, Bodhi Tree already cu...

March 9, 2020

We all know that exercise is beneficial to our overall health, but did you know that it is also one of the best things you can do for your brain health? Here’s how…

Exercise of any sort releases endorphins, chemical compounds that make us feel good, calm the mind, and a...

March 2, 2020

There’s not much worse than the mid-afternoon slump; that part of the day a couple hours after lunch when you feel like curling up and taking a nap instead of finishing out the work day. You shouldn’t have to deal with that day in and day out, but it is a normal part o...

February 24, 2020

Have you ever walked into a crowded room and gotten a feeling about the emotional climate of the people without a word being said? Perhaps you’ve spent time with a close friend or significant other and been able to sense their mood and needs without a verbal explanatio...

February 17, 2020

A major concern for many people when they come to get a massage, especially if it’s their first time ever receiving one, is how much of their clothing they’ll need to remove and how they’ll be covered throughout the massage. It’s perfectly understandable.

As your therap...

February 8, 2020

For many couples, Valentine’s Day consists of an expensive dinner and a fun filled night out. But the pressure to make the day some big romantic event often takes over and it’s not nearly as enjoyable as it could be.

So, what would it look like...

February 3, 2020

While many people may associate stretching with their workouts, loosening up before or cooling down after, it’s actually a very beneficial practice to get into every single day regardless of your workout routine.

Whether it’s first thing in the morning, every hour or tw...

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