Lentil and Sweet Potato Stew
Hearty, warm and full of fiber and protein, this stew screams crisp days and cozy nights Serve this warming soup for dinner with a loaf...
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apotheca bodywork
Shelley Dale
Oct 10, 20232 min
Brussel Sprouts + Pomegranate Bounty Bowls
Warm and comforting grain bowls are a perfect way to welcome fall. Grain Bowls are a staple around my house. Endlessly customizable, they...
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Shelley Dale
Oct 10, 20234 min
Lower Sodium Vegetable Noodle Bowl (With Protein Options)
Fall calls for heartwarming, stick to your ribs food (even in Texas). I struggle to make long simmering stews and soups when it still...
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Shelley Dale
Sep 28, 20232 min
October News
I know it's still hot out yall but we are getting there. I wanted to drop some news here and just fill you in on some changes to the...
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Shelley Dale
May 25, 20232 min
The Pain Relieving Properties of Weight Lifting
Living with chronic pain can be challenging, impacting both physical well-being and overall quality of life. While pain medications and...
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Shelley Dale
May 22, 20232 min
Unveiling the Benefits of Low-Intensity Steady State Cardio: A Gentle Path to Fitness
When we think of cardio, intense workouts like sprints or high-intensity interval training often come to mind. However, there is another...
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Shelley Dale
Mar 25, 20203 min
Healthy From Home
This is coming to you from the comfort of my home, hopefully to the comfort of yours. Life has drastically changed for so many of us...
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Shelley Dale
Mar 23, 20202 min
Thai Massage: The Technique & Benefits
If you’ve been looking for something different from the typical massage experience, Thai massage may be perfect for you. It’s unlike most...
23 views0 comments
Shelley Dale
Mar 16, 20202 min
6 Best Hip Exercises for Runners
Whether you’re an avid runner, or it’s just a workout routine you force yourself to do, it shouldn’t be the only exercise you get in....
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Shelley Dale
Mar 11, 20202 min
Health & Safety Precautions
At Bodhi Tree Bodyworks, the health and safety of our employees and clients is our top priority. With that in mind, we are taking...
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Shelley Dale
Mar 9, 20202 min
Exercise for Brain Health
We all know that exercise is beneficial to our overall health, but did you know that it is also one of the best things you can do for...
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Shelley Dale
Mar 2, 20202 min
Top 5 Energy-Boosting Foods
There’s not much worse than the mid-afternoon slump; that part of the day a couple hours after lunch when you feel like curling up and...
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Emily Pearson
Feb 24, 20202 min
What is Reiki?
Have you ever walked into a crowded room and gotten a feeling about the emotional climate of the people without a word being said?...
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Shelley Dale
Feb 17, 20202 min
How Will You Be Covered in Your Massage?
A major concern for many people when they come to get a massage, especially if it’s their first time ever receiving one, is how much of...
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Shelley Dale
Feb 8, 20202 min
Relaxing Ideas for Valentine's Day
For many couples, Valentine’s Day consists of an expensive dinner and a fun filled night out. But the pressure to make the day some big...
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Shelley Dale
Feb 3, 20202 min
Benefits of Regular Stretching
While many people may associate stretching with their workouts, loosening up before or cooling down after, it’s actually a very...
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Shelley Dale
Jan 27, 20203 min
Can a Morning Routine Improve Your Day?
Have you ever felt like you’re jumping out of bed, running through your day to get everything done, yet you never seem to be able to do...
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Shelley Dale
Jan 20, 20203 min
Creating Balance in Life
Balance in life is something that we all seek, but many struggle to find. We all wear so many hats; employee, spouse, parent, friend,...
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Emily Pearson
Jan 19, 20202 min
What is the Wheel of the Year?
Many places around the world have different ways of tracking the days as they pass - calendars vary from culture to culture. The way that...
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Shelley Dale
Jan 13, 20202 min
Geriatric Massage
There’s no doubt that as we age our bodies change. We become more susceptible to illnesses, lose bone and muscle mass, and generally...
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